In This Section
U.S. Masters Swimming Articles & Videos
Presented by
Coaching / Drills
The humble dolphin kick is now considered the second fastest “stroke” and is used for butterfly, freestyle and backstroke breakouts; as well as on the pull-out in breaststroke.
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
