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Articles and Publications
U.S. Masters Swimming Articles & Videos
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Health and Nutrition
Swimmers often employ a tremendous range of training techniques, a variety of equipment and training aids, and use high-quality fuels and supplements, all for the purpose of helping them get the most...
Training
Get Motivated
It’s time again to think about some goals for the New Year. Coaches encourage you to do this every year, because goals are great motivators, especially on those cold and dark mornings...
Biography
Lorraine Grix, 56, swims for Michigan Masters. She grew up in the Detroit area and still lives there today. Never having had access to a pool or a lake while she was growing up, Lorraine didn’t...
Press Releases
U.S. Masters Swimming, whose mission is to promote health, wellness, fitness and competition for adults through swimming, has promoted three of its staff.
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
