library

Workout Library

1000's of searchable workouts for a variety of training styles

Find a Workout
calendar

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Find an Event
swimmers

Club Finder

Our clubs can help keep you motivated and find a community

Find a Club
freestroke

Training and Technique

Articles and videos to help improve your swimming performance

Search Now

Latest from USMS

Article

What Swimmers Need to Know About Fins

For most swimmers, there are two primary reasons for using fins.

View More
Article

What Swimmers Need to Know About Fins
author

Scott Bay
Article

Swimmer’s Shoulder: When Stretching Isn’t Enough
author

Alex Ewart, DPT, CSCS
Article

Give Your Freestyle the Middle Finger
author

Barbara Sloan
Article

Can Swimming Cause a Urinary Tract Infection?
author

Elaine K. Howley
Article

How Far Is a Mile in Swimming Actually?
author

Elaine K. Howley

  • Insurance Office of America
  • SwimTrek
  • MasterSpas
  • TriSwim
  • Infinit
  • USA Swimming Foundation 190 x 190 color
  • Tyr
  • Toyota
  • Finis
  • Colorado Timing Systems
  • Active Network
  • Swim Across America
  • Swim Outlet
  • Swim.com