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The USMS Go the Distance program is a free fitness event. Track your miles swum in our online Fitness Log, reach key milestones, and gain online recognition for your achievements. Sign up now.
Featured Title
ALTS Lessons Making Life-Changing Impact in Adults’ Lives - Jul 11, 2017
A Sarasota, Fla., adult learn-to-swim program helped nearly 30 people
Adult Learn-to-Swim Lessons Boost Host Facility - Jul 11, 2017
The Sarasota, Fla., YMCA that hosted April ALTS Month lessons saw many benefits
Teaching Adult Learn-to-Swim Lessons Pays off for Instructor - Jul 11, 2017
Swimmer Bill Ewell enjoyed opportunity to help nearly 30 people in ALTS classes
Is Your Food Really Super? - Jul 10, 2017
Understanding so-called “superfoods” and what they mean for your training diet.
How to Fuel Your Open Water Swim - Jul 3, 2017
The best nutrition plan focuses on both training and race day
Make Your Coach Smile - Jun 30, 2017
Meet your goals by developing the qualities that coaches love
Like Father, Like Daughter: Erwins Win National Titles in Cable Championship - Jun 29, 2017
Abbey Erwin edged out her father, Jeff, to win the 2-Mile Cable Open Water title
Want to be a Better Coach? Make it Personal - Jun 26, 2017
Ideas for engaging swimmers to elicit their best workout effort
The Dos and Don’ts of Your Taper Diet - Jun 26, 2017
How to set your ideal nutrition plan so you make the most of your big competition

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Coach Certification Course Schedule

Course Date Location Levels Offered
Aug 26, 2017Los Angeles, Calif.Level 1Level 2  Register Now
Sep 9, 2017Phoenix, Ariz.Level 3  Register Now
Sep 13, 2017Dallas, TexasLevel 1Level 2  Register Now
Sep 23, 2017Louisville, Ky.Level 1Level 2  Register Now
Oct 14, 2017Minneapolis, Minn.Level 1Level 2
Nov 4, 2017Chicago, Ill.Level 3
Nov 11, 2017San Francisco Bay area, Calif.Level 3  Register Now
Nov 18, 2017Los Angeles, Calif.Level 3  Register Now
Dec 2, 2017Las Vegas, Nev.Level 1Level 2
Additional Coach Certification Course Information

Adult Learn-to-Swim Instructor Certification Course Schedule

Course Date Location
Sep 13, 2017Dallas, Texas  Register Now
Sep 23, 2017Chicago, Ill.  Register Now
Sep 30, 2017Portland, Maine  Register Now
Oct 7, 2017Charlotte, N.C.  Register Now
Oct 14, 2017San Antonio, Texas  Register Now
Oct 21, 2017Cleveland, Ohio  Register Now
Oct 28, 2017Washington, D.C.  Register Now
Nov 4, 2017Phoenix, Ariz.  Register Now
Nov 11, 2017Los Angeles, Calif.  Register Now
Nov 12, 2017Berkeley Heights, N.J.
Nov 18, 2017Louisville, Ky.
Dec 3, 2017Las Vegas, Nev.
Dec 9, 2017Sarasota, Fla.
Additional Adult Learn-to-Swim Instructor Certification Course Information
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