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USMS National Records
Lifetime Relay Records for Kenneth A Frost
Age GroupEventTeamSwimmersDateTime
X55+800 Freestyle Relay (SCY)TAMALPAIS AQUATIC MASTERS Richard Burns, Kenneth A Frost, Laura B Val, Linda R Shoenberger 04-19-098:54.85
200 Medley Relay (SCY)TAMALPAIS AQUATIC MASTERS Richard Burns, Kenneth A Frost, Laura B Val, Judy A Eisenman 05-10-091:56.64
200 Medley Relay (SCY)TAMALPAIS AQUATIC MASTERS Richard Burns, Kenneth A Frost, Charlotte Jenkins, Nancy J Ridout 04-30-002:02.85
400 Medley Relay (SCY)TAMALPAIS AQUATIC MASTERS Richard Burns, Kenneth A Frost, Laura B Val, Judy A Eisenman 04-19-094:22.67
M55+200 Medley Relay (SCY)TAMALPAIS AQUATIC MASTERS Richard Burns, Kenneth A Frost, Robert H Olson, Carl F Neuman 04-30-001:50.52
X200-239200 Medley Relay (LCM)TAMALPAIS AQUATIC MASTERS Richard Burns, Kenneth A Frost, Laura B Val, Nancy J Ridout 08-23-982:08.56
X240-279800 Freestyle Relay (LCM)TAMALPAIS AQUATIC MASTERS Richard Burns, Barbara C Wheeler, Laura B Val, Kenneth A Frost 07-09-1010:09.67
200 Medley Relay (LCM)TAMALPAIS AQUATIC MASTERS Richard Burns, Kenneth A Frost, Laura B Val, Barbara C Wheeler 08-08-092:09.06
200 Medley Relay (LCM)TAMALPAIS AQUATIC MASTERS Richard Burns, Kenneth A Frost, Laura B Val, Barbara C Wheeler 08-16-082:13.23
200 Medley Relay (LCM)TAMALPAIS AQUATIC MASTERS Richard Burns, Kenneth A Frost, Laura B Val, Nancy J Ridout 08-15-052:14.03
200 Medley Relay (LCM)TAMALPAIS AQUATIC MASTERS Richard Burns, Kenneth A Frost, Laura B Val, Nancy J Ridout 07-10-052:16.11
400 Medley Relay (LCM)TAMALPAIS AQUATIC MASTERS Richard Burns, Kenneth A Frost, Laura B Val, Barbara C Wheeler 08-08-094:51.95
400 Medley Relay (LCM)TAMALPAIS AQUATIC MASTERS Richard Burns, Kenneth A Frost, Laura B Val, Nancy J Ridout 07-09-065:12.82
M240-279200 Medley Relay (LCM)TAMALPAIS AQUATIC MASTERS Richard Burns, Kenneth A Frost, Greg Tull, Tate Holt 06-14-122:02.72
X240-279200 Freestyle Relay (SCM)TAMALPAIS AQUATIC MASTERS Richard Burns, Kenneth A Frost, Nancy J Ridout, Laura B Val 09-25-052:02.65
400 Freestyle Relay (SCM)TAMALPAIS AQUATIC MASTERS Richard Burns, Laura B Val, Kenneth A Frost, Nancy J Ridout 10-15-054:34.45
800 Freestyle Relay (SCM)TAMALPAIS AQUATIC MASTERS Richard Burns, Laura B Val, Barbara C Wheeler, Kenneth A Frost 10-04-099:34.91
800 Freestyle Relay (SCM)TAMALPAIS AQUATIC MASTERS Richard Burns, Laura B Val, Linda R Shoenberger, Kenneth A Frost 10-10-089:54.18
200 Medley Relay (SCM)TAMALPAIS AQUATIC MASTERS Richard Burns, Kenneth A Frost, Laura B Val, Barbara C Wheeler 10-11-092:10.34
200 Medley Relay (SCM)TAMALPAIS AQUATIC MASTERS Laura B Val, Kenneth A Frost, Richard Burns, Nancy J Ridout 10-15-052:14.42
400 Medley Relay (SCM)TAMALPAIS AQUATIC MASTERS Richard Burns, Kenneth A Frost, Laura B Val, Nancy J Ridout 12-03-065:03.67
M240-279400 Medley Relay (SCM)TAMALPAIS AQUATIC MASTERS Richard Burns, Kenneth A Frost, Rick Meyerhoff, Tate Holt 10-12-084:49.65
X280-319200 Freestyle Relay (LCM)TAMALPAIS AQUATIC MASTERS Laura B Val, Kenneth A Frost, Nancy J Ridout, Richard Burns 08-08-152:09.39
200 Medley Relay (LCM)TAMALPAIS AQUATIC MASTERS Laura B Val, Kenneth A Frost, Richard Burns, Nancy J Ridout 08-09-152:21.20
400 Medley Relay (LCM)TAMALPAIS AQUATIC MASTERS Richard Burns, Kenneth A Frost, Laura B Val, Nancy J Ridout 05-10-155:28.17
200 Freestyle Relay (SCM)TAMALPAIS AQUATIC MASTERS Richard Burns, Laura B Val, Kenneth A Frost, Nancy J Ridout 10-11-152:08.53
400 Freestyle Relay (SCM)TAMALPAIS AQUATIC MASTERS Richard Burns, Nancy J Ridout, Laura B Val, Kenneth A Frost 10-10-154:53.99
800 Freestyle Relay (SCM)TAMALPAIS AQUATIC MASTERS Laura B Val, Kenneth A Frost, Nancy J Ridout, Richard Burns 09-27-1510:54.11
200 Medley Relay (SCM)TAMALPAIS AQUATIC MASTERS Laura B Val, Kenneth A Frost, Richard Burns, Nancy J Ridout 09-27-152:22.04
400 Medley Relay (SCM)TAMALPAIS AQUATIC MASTERS Laura B Val, Kenneth A Frost, Richard Burns, Nancy J Ridout 10-11-155:21.37

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Please submit all record documentation along with a completed Record Submission Form for all swims that are faster than the current records as of the date of the swim.