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About USMS
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Fitness and Training
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Open Water Central
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Volunteer Central
This section contains useful information and resources for national and local volunteers covering a wide range of aspects. Whether you're a first-timer or a long term volunteer, this guide will help you navigate through each section of the Volunteer ...
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Coach Central
Resources for coaches like: coach certification, marketing resources, insurance information, coaching jobs, mentorship programs, how to register a club, and more.
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ALTS Central
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Club Central
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Swim Workout Library
The best resource for searchable online swimming workouts and is intended for all different abilities: beginner, intermediate, and advanced.
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Calendar of Swimming Events
Find a pool or open water event near you.
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Breaststroke Timing Drill
Drills are an important part of swimming. We hope that you find value with this new drill series.
