"United States Masters Swimming (USMS) is an organization of sportswomen and sportsmen founded in 1970 and dedicated to the premise that the lives of participants will be enhanced through aquatic physical conditioning." To that end, USMS has set it's mission "To promote fitness and health in adults by offering and supporting Masters swimming programs." (USMS Rule Book)

Here on the pages of the Health & Fitness section you will find resources that will help you fulfill that mission for yourself and teammates. Visit the Fitness Section to find out how to get started, participate in fitness events, and find educational materials in the fitness articles of the month. There is also a growing library of Sports Medicine Articles to peruse for information on your health.