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by USMS

February 8, 2017

Do you have long hair? Ever struggle getting it into a swim cap? Watch our Masters Swimming 101 expert show you how in a few easy steps.

from the U.S. Masters Swimming YouTube Channel


Categories:

  • Technique and Training

Tags:

  • Competition
  • Gear
  • Racing
  • Safety
  • Training
  • Tips
  • Caps