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U.S. Masters Swimming Articles & Videos
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Fitness / Sports Medicine / Training
Fatigue is a very common complaint and affects athletes of all ages, sizes and abilities. It is one of the most common complaints in the physician’s office, with one in every four patients stating that fatigue is disrupting his or her life.
Fitness / Sports Medicine / Training
You wake up the morning after a particularly strenuous workout. Your muscles have that familiar ache which brings back the words of your childhood coach, “No pain, no gain.” “Boy,” you think,...
Sports Medicine / Training
As you down that steaming cup of coffee in the early morning before swim practice, or sip espresso before the first swim event of the big meet, it may cross your mind that this may not be benefiting your performance or your health. What are the facts regarding caffeine use?
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
