All LMSCs face an important topic: What should we do with the money we collect? Whether you have thousands of extra dollars in your bank account or have a modest reserve, money matters and has a...
Several years ago, I got involved with my Local Masters Swimming Committee (LMSC) because I saw opportunities to help make our organization better. There are so many ways to contribute one's time to...
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.






















