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U.S. Masters Swimming Articles & Videos
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Drylands / Fitness / Training
This month's topic is "Dry Land" training. The term "Dry Land" has an interesting connotation. It differs from Cross Training as the latter refers to something we do instead of swimming for general...
Fitness / Sports Medicine
Have you ever wondered why you feel like the flu is coming on just before a meet or an important event? I have known swimmers who can actually will themselves to feel sick days before a meet.
Fitness / Training
This is the time of year when a swimmer can begin anew. Perhaps your past training efforts have not been effective. You thought you were in pretty good shape, went to a meet and bombed. Don't worry. It happens to everyone including world class swimmers.
Fitness / Training
If you practice on your own or with a small group of friends, you probably have to come up with your own ideas now and again. You can find workout ideas in books and magazines or you can make up your own. Here's how I make them up.
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
