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Latest from USMS

Article

Why Swimmers Need to Use a Snorkel

There are many good uses of a snorkel and not just for freestyle. The benefits are numerous including reducing the anxiety associated with breath holding and regulation, developing a better stroke, and injury prevention.

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Article

USMS Elects At-Large Directors and Honors Members at 2024 Annual Meeting
author

Daniel Paulling
Article

Why Don’t Open Water Swimmers Kick More?
author

Elaine K. Howley
Article

How Swimmers Can Cope With Cramps
author

Elaine K. Howley
Article

3 Exercises to Keep Your Shoulders Healthy
author

Alex Ewart
Article

What Swimmers Need to Know About Protecting Their Eyes from UV Light
author

Elaine K. Howley

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