Should You Breathe to Both Sides in Freestyle?

Here’s how to determine whether bilateral breathing is right for you

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Great Lower-Body Exercises for Swimmers

These exercises strengthen your kick and body position

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How You Can Help Promote Try Masters Swimming

Invite friends and share on social with these great tools and graphics

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Video: How to Dolphin Kick Like a Pro

Improving your underwater dolphin kick can speed up your turns

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Video: How to Set Up for the Perfect Track Start

Get your track start in line by setting your feet properly

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Short Course Nationals Entries Are Now Open

Space is limited for these Nationals July 21-25 in North Carolina

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Do You Need a Fitness Goal for This Summer?

Help raise money for ALTS grants by swimming this 2K

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Tips and Drills to Improve Your Butterfly

Here are four tips and three drills to help you with this challenging stroke

PERFECT YOUR BUTTERFLY

How to Coax More Speed Out of Your Breaststroke

Swimming breaststroke is hard, but here’s how to improve your technique

SPEED UP YOUR BREASTSTROKE

Why Do You Love Masters Swimming?

We want your feedback about why you love being a member of USMS

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Three Open Water Skills to Practice in the Pool

Open water skills are best practiced in a controlled environment first

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USMS Member Appeared on "Jeopardy!" Tournament of Champions Episode in May

Golden Road Aquatics' Andy Wood won nearly $92,000 over four episodes last year and fulfilled a lifelong dream

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Meet the USMS Member Responsible for Trials Change

Columbus Sharks Masters' Morgan Scroggy's performance in 2008 was the basis for USA Swimming's change

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Oregon Masters' Bob Bruce Receives RJA Award

Bruce has served his LMSC and USMS as a volunteer for 23 years

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Nominate Deserving Award Candidates by July 1

Each year, USMS celebrates the extraordinary efforts of our members

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Connect With U.S. Masters Swimming!

We'd love to hear your stories. Follow us on your favorite social media channel and let us know how swimming is a part of your day.