4 ‘Wrong’ Ways to Swim that Might Be Right for You Here are four "wrong" ways to swim that might actually help you swim faster. For each one, consider whether the logic makes sense for you, and if it does, give it a try. You might see instant change, or you might need to work more on something. By Andrew Sheaff
What Swimmers Need to Know About Ultra-Processed Foods Navigating your local grocery store can be complicated. You go to the store, look over the tons of options, and wonder, "Are they healthy? Should I eat that?" Packaged foods are especially complicated to decide upon because of the ongoing debate classifying what processed food means. By Sarah Koszyk, MA, RDN, NBC-HWC
Toiling Toward Faster In 1904, Charles M. Daniels stunned the world when he became the first American to win an Olympic gold medal in swimming. What enabled Daniels to upset the swimming world order was a diligent training program, a concept that prior to the 20th century hadn't really existed in the way we think of it today. By Elaine K. Howley
It’s a Mann’s World Becca Mann was a young supernova in the pool and open water, racking up wins, records, and medals galore and becoming one of the youngest athletes to ever qualify for the U.S. Olympic trials. Despite her prodigious talent and compulsive focus on being the best in the world, Mann has somehow always been just outside the victor's circle when her Olympic dream came calling. By Elaine K. Howley
