USMS Wave Seperator
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Miles logged by USMS swimmers in the Fitness Logs
The Nike Go the Distance program is a free fitness event. Track your miles in our online Fitness Log, reach key milestones, and receive prizes from Nike. Sign up now.
Featured Title
Nutrition on Long Swims - Jul 9, 2014
Best practices for fueling long open water swims
Going the Distance - Jul 9, 2014
An introduction to marathon swimming
Training for Open Water - Jul 9, 2014
You’ve selected an event—now what?
Race Pace - Jul 9, 2014
Picking the right open water event
Aquatic Anxiety - Jul 9, 2014
Managing feelings of anxiety and panic in open water
Here Be Dragons, Part II - Jul 9, 2014
Additional open water hazards and how to cope
Here Be Dragons - Jul 9, 2014
Marine dangers and how to best cope them
Where to Swim? - Jul 9, 2014
Where and with whom you swim is an important safety factor
Open Water Swimming 101 - Jul 9, 2014
No lanes, no lines, no limits in the wild blue yonder

More Articles and Videos
Course Date Location Levels Offered
Feb 10, 2013 Mission Viejo, CA Level 1, Level 2
Feb 24, 2013 Houston, TX Level 3 (Level 2 a prerequisite)
Mar 9, 2013 New York City, NY Level 1, Level 2
Mar 10, 2013 New York City, NY Level 3 (Level 2 a prerequisite)
Mar 23, 2013 Pasadena, CA Level 3 (Level 2 a prerequisite)
Apr 7, 2013 Grinnell, IA Level 1, Level 2
Apr 20, 2013 Denver, CO Level 1, Level 2
Apr 21, 2013 Denver, CO Level 3 (Level 2 a prerequisite)
Apr 27, 2013 Indianapolis, IN Level 1, Level 2
May 4, 2013 Boston, MA Level 1, Level 2
May 5, 2013 Boston, MA Level 3 (Level 2 a prerequisite)
Jun 1, 2013 Alexandria, VA Level 3 (Level 2 a prerequisite)
Sept 6, 2013 New Orleans, LA (ASCA World Clinic) Level 1, Level 2

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USMS Wave Seperator