Articles and Videos
What Comes Next After You Achieve Your Goal?
You set a major goal, put in the training, and made the sacrifices for that sweet “I did it!” feeling of accomplishing your special feat. Congratulations. It was amazing. For a while. Now you feel empty. Emotionally depleted. Maybe listle...
Follow This Yoga Nidra Script to Relax
Record the script below as a voice memo on your smartphone, so you will have it available to listen to any time you need to relax and rest your body and mind. Talk in a calm, relaxing voice, and read the script very slowly. The headings do not need t...
How to Get Through the Loss of Swimming
If water is your happy place—and even if it’s sometimes been a frustrating and challenging place—having no pool and no access to open water is going to hurt. But there are ways to stay sane and get at least some of what the water w...
Five Simple Steps to Relieve Stress Right Now
Are you feeling stuck? Have you been stressed lately? We all deal with adversity at some point in our lives. The key is to know how to manage these moments and still feel good about ourselves. Step 1: Breathe and get present When we’re stress...
