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July 10, 2013

To be good at any stroke, you need to heighten your feel for the water. For breaststroke, a heightened sense of the water is especially important in your arms. Sculling drills help improve your feel and teach you where you gain the most from your efforts. Executing proper stroke mechanics is also key. Here are some of the more common flaws seen in the arms.

from the U.S. Masters Swimming YouTube Channel