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August 31, 2021

Have you ever wanted to do an open water event but didn't know where to start? This video will take you through three main steps: how to choose an event, preparing for the event, and what to expect on race day. You will learn things like typical swim distances, types of races, open water swimming technique, nutrition, rules, how to train, what to do on race day, and more!

from the U.S. Masters Swimming YouTube Channel