Lake Highland Masters Swimming Club
* On deck coach with daily workout plans.
* Heated and air-rated, 8 lane 50 meter pool, 24 lane 25 yard
course.
* Men and Women's locker rooms with showers.
* Conducted at the Lake Highland Preparatory School's pool.
* USMS Membership is required to attend.
Workout times:
We have two groups to choose from:
The "90 Minute Group" swims Monday, Wednesday, Friday: 5:30am - 7:00am.
* The cost is $50 monthly or a $10 drop in
The "45 Minute Group" swims Monday, Wednesday, Friday: 5:30 am - 7:00 am or 6:15am - 7:00am.
* The cost is $30 monthly or a $5 drop
* This shorter program is great for:
- Those starting masters swimming.
- Building endurance, strength / fitness and improving stroke technique.
- Those who are already familiar with masters swimming but want a shorter workout.
- Lap Swimmers
- Those who want to sleep in a little a later
https://www.facebook.com/LHMSC/
Contact: LHMSwimming@gmail.com
Practice Information
Both groups swim Monday, Wednesday, Friday
The "90 Minute Group" swims @ 5:30am - 7:00am
The "45 Minute Group" swims @ 5:30 am - 7:00 am or 6:15am - 7:00am.
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Contact Lake Highland Masters Swimming Club
USMS Certified Coaches
The U.S. Masters Swimming–Certified Coach logo identifies swim clubs near me where you can find a USMS-certified coach. These coaches have furthered their Masters coaching education and have passed the certification exam. Note: A certified coach might not be at all locations or workouts.
Gold Club Designation
The Gold Club logo identifies Masters clubs and workout groups that provide members with the best Masters Swimming experience possible. Gold Clubs have a U.S. Masters Swimming–certified coach on staff, participate in fitness events, and offer a free trial to potential members, among many other benefits.
USMS Certified Adult Learn-to-Swim Instructors
The Certified Adult Learn-to-Swim Instructor logo identifies swim teams near me that have a U.S. Masters Swimming–certified ALTS instructor. These instructors have furthered their swim-lessons instruction education and have passed the certification exam. Note: A certified ALTS instructor might not be at all locations or workouts.
USA Swimming Foundation
The USA Swimming Foundation logo identifies clubs that receive support from the foundation for their adult swim-lessons program. These grant programs offer adult learn-to-swim lessons at a reduced cost. Most also are led by a USMS-certified adult learn-to-swim instructor.