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Personalized Resources for the Competitive Swimmer

Calendar of Events

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Training and Technique Content

Articles and videos to improve your swimming

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Personalized Resources for the Recreational/Fitness Swimmer

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Fitness Events

Events to keep you motivated

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Personalized Resources for the Triathlete

Calendar of Events

Use a swimming event to help train for your next triathlon

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A club to help you improve your swimming

Training and Technique Content

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Personalized Resources for the Aspiring Swimmer

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A local club to start swimming with

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Learn-to-Swim Content

How to start swim practice as an adult

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Personalized Resources for the Open Water Swimmer

Calendar of Events

Find your next event to train for

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A club to train with

Open Water Swimming Content

Articles and videos to improve your swimming

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Latest from USMS

Article

If You Can Do This You Might Be A Natural Breaststroker

If You Can Do This You Might Be A Natural Breaststroker

Most good breaststrokers have an anatomical commonality: They stand with their toes pointed out. Not necessarily in opposite directions, although many can do that on demand. For the straight-footed or pigeon-toed, things are different. The key differ...

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