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Backstroke Timing Drill - U.S. Masters Swimming

Backstroke Timing Drill - U.S. Masters Swimming

Join Cokie Lepinski for this helpful backstroke drill. It will help with the timing of your arm strokes, forcing you to rotate from your core, as well as keeping your kick steady. It's a useful drill that's easy to learn and master.

from the U.S. Masters Swimming YouTube Channel

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