In This Section
| Status: | Current Member |
| Name: | Sarah Koszyk |
| LMSC: | Pacific |
| Most Recent Club: | Davis Aquatic Masters (DAM) |
Swimming Achievements for Sarah Koszyk:
- Search meet results for Sarah Koszyk
USMS Service & Recognition for Sarah Koszyk:
- SWIMMER magazine contributions and references:
- November-December 2023 Issue: "Mastering Nutrition: Sheet-Pan Harissa Chicken With Potatoes and Carrots"
- September-October 2023 Issue: "Probiotics and Prebiotics: What Swimmers Need to Know for a Healthy Gut"
- September-October 2023 Issue: "Mastering Nutrition: Chicken and Cauliflower Korma"
- July-August 2023 Issue: "Mastering Nutrition: Summertime Ceviche"
- May-June 2023 Issue: "Mastering Nutrition: Taco Tuesday-Make the Perfect Taco Bar"
- March-April 2023 Issue: "Better Sleep for a Better You"
- March-April 2023 Issue: "Mastering Nutrition: Pesto Pasta Primavera"
- January-February 2023 Issue: "Mastering Nutrition: Vegan Longevity Noodles With Bok Choy, Cabbage, and Mushrooms"
- November-December 2022 Issue: "Mastering Nutrition: Acorn Squash Stuffed With Quinoa and Chicken Sausage"
- September-October 2022 Issue: "Mastering Nutrition: Vegan Pumpkin and Black Bean Chili"
- September-October 2022 Issue: "How a Plant-Forward Diet Can Help Swimmers"
- July-August 2022 Issue: "Mastering Nutrition: The Perfectly Balanced and Satisfying Salad"
- May-June 2022 Issue: "Mastering Nutrition: The Ultimate Power-Performing Smoothie: Chocolate Cherry Delight"
- March-April 2022 Issue: "Mastering Nutrition: Roasted Spring Salmon With Asparagus, Spring Peas, and Cherry Tomatoes"
- January-February 2022 Issue: "A Simple Plan for Eating Healthy in 2022"
- January-February 2022 Issue: "Mastering Nutrition: Balsamic-Glazed Roasted Vegetables"
- November-December 2021 Issue: "Mastering Nutrition: A Nutrition Plan for an IRONMAN"
- September-October 2021 Issue: "Mastering Nutrition: Which Foods Should You Avoid?"
- July-August 2021 Issue: "Mastering Nutrition: The Daily Diets of Top Para Swimmers"
- May-June 2021 Issue: "Mastering Nutrition: Low-FODMAP Diet for Swimmers"
- March-April 2021 Issue: "Mastering Nutrition: How to Fuel Like an Open Water Legend"
- January-February 2021 Issue: "Mastering Nutrition: The Power of a Clean-Eating Diet"
- January-February 2021 Issue: "The Ultimate Guide to Protein for Masters Swimmers"
- November-December 2020 Issue: "Mastering Nutrition: Nine Sports Nutrition Trends for 2021"
- September-October 2020 Issue: "Mastering Nutrition: How to Transition Your Diet Back to an Athlete's"
- July-August 2020 Issue: "Mastering Nutrition: The Daily Diets of Olympic Swimmers"
- May-June 2020 Issue: "Mastering Nutrition: Antioxidants and Swimming Success"
- May-June 2020 Issue: "Hot Diets of the 1990s"
- March-April 2020 Issue: "Mastering Nutrition: Fat: A Swimmer's Friend or Foe?"
- January-February 2020 Issue: "Mastering Nutrition: 50 Years of Sports Nutrition"
- November-December 2019 Issue: "Mastering Nutrition: Breakfast and Your Metabolism"
- November-December 2019 Issue: "Fueling and Recovery: What You Need to Know"
- September-October 2019 Issue: "Mastering Nutrition: Packing a Punch in Your Gut"
- July-August 2019 Issue: "Mastering Nutrition: What to Eat When You're Not Training"
- May-June 2019 Issue: "Mastering Nutrition: Nutrition Plan for Traveling Swimmers"
- March-April 2019 Issue: Featured in "Mastering Nutrition: Carb-Loading Before a Race: Is it Worth It?"
- November-December 2018 Issue: "Mastering Nutrition: Fueling for Swimming Despite Food Allergies"
- September-October 2018 Issue: "Mastering Nutrition: Four Common Supplements Explained"
- July-August 2018 Issue: "Mastering Nutrition: 5 Nutrition Tips to Prepare for a Meet"
- May-June 2018 Issue: "Mastering Nutrition: Plant-Based Protein for Swimmers"
- March-April 2018 Issue: "Mastering Nutrition: 5 Nutrition Tips for an Active Lifestyle"
- March-April 2018 Issue: "3 Diet Myths Busted"
- January-February 2018 Issue: "Mastering Nutrition: Nutrition Tips From the Elites"
- November-December 2017 Issue: Featured in "Mastering Nutrition: Ten Healthy Holiday Tips"
- September-October 2017 Issue: "Mastering Nutrition: Breakfast: The Most Important Meal"
- July-August 2017 Issue: "Mastering Nutrition: Foods to Help Reduce Exercise-Induced Inflammation"
- May-June 2017 Issue: "Mastering Nutrition: The Importance of Daily Snacking"
- March-April 2017 Issue: "Mastering Nutrition:The 80-20 Rule for Weight Loss"
- March-April 2017 Issue: "Latest News on Sugar: What's Healthy?"
- January-February 2017 Issue: "Mastering Nutrition: Recovery Meals for Swimmers"
- September-October 2016 Issue: "Mastering Nutrition: Bone Building with Calcium and Vitamin D"
- July-August 2016 Issue: "Mastering Nutrition: Superfoods to Fuel Your Swims"
- May-June 2016 Issue: "Mastering Nutrition: Preventing Cramps and Gastrointestinal Distress Through Nutrition"
- March-April 2016 Issue: Featured in "Sports Nutrition Part II: Carbohydrate and Electrolyte Replacement"