Status:	Current Member
Name:	Laura V Semonche
LMSC:	New England
Most Recent Club:	New England Masters Swim Club (NEM)

Swimming Achievements for Laura V Semonche:

• Meet results for Laura V Semonche (25 swims)

USMS Service & Recognition for Laura V Semonche:

• Contributed 48 articles to USMS.org
• SWIMMER magazine contributions and references:
  • July-August 2013 Issue: "Does Fat Make You Fast?"
  • July-August 2013 Issue: "Downs Swimmers Get Up for Competition"
  • July-August 2013 Issue: "Volunteer Profile: Debbie Cavanaugh"
  • July-August 2013 Issue: "Mastering Nutrition: Resveratrol"
  • July-August 2013 Issue: "From the Center Lanes: Cynthia Lewis"
  • July-August 2013 Issue: "Ask the Coach: Mark Kutz"
  • July-August 2013 Issue: "Don't Try This at Home"
  • July-August 2013 Issue: "The Dryland Difference: Happy Hips"
  • May-June 2013 Issue: "A Round of Applause, Please"
  • May-June 2013 Issue: "Blood Testing to Optimize Performance"
  • May-June 2013 Issue: "Volunteer Profile: Ed Saltzman"
  • May-June 2013 Issue: "The Dryland Difference: Balance Your Strength Training Program"
  • May-June 2013 Issue: "From The Center Lanes: Kevin Doak"
  • May-June 2013 Issue: "Schooling the Kids"
  • May-June 2013 Issue: "What is that ringing in my ears?"
  • May-June 2013 Issue: "Ask the Coach: Leslie Scott"
  • May-June 2013 Issue: "Pulling Back the Curtain"
  • March-April 2013 Issue: "Real Life Meets Reality Show"
  • March-April 2013 Issue: "Volunteer Profile: Susan Kirk"
  • March-April 2013 Issue: "Mastering Nutrition: Analyzing the Paleo Diet"
  • March-April 2013 Issue: "From the Center Lanes: Megan Melgaard"
  • March-April 2013 Issue: "Ask the Coach: Gary Henderson"
  • January-February 2013 Issue: "The Dryland Difference Crossfit: Cult or Useful Tool?"
  • January-February 2013 Issue: "Swim Your Age"
  • January-February 2013 Issue: "Stress Hormones Are Not Always Evil"
  • January-February 2013 Issue: "Lynn Sherr"
  • January-February 2013 Issue: "Volunteer Profile: Ed Tsuzuki"
  • January-February 2013 Issue: "From the center lanes: Clay Britt"
  • January-February 2013 Issue: "Recently Read: Be Your Best Without the Stress"
  • January-February 2013 Issue: "Ask the Coach: Sue Welker"
  • November-December 2012 Issue: "The Dryland Difference: Developing Hand Strength"
  • November-December 2012 Issue: "Ice Swimming With a Warm Heart"
  • November-December 2012 Issue: "Volunteer Profile: Hugh Moore"
  • November-December 2012 Issue: "Can Exercise Alter Your DNA?"
  • November-December 2012 Issue: "Mastering Nutrition: Is Meat Cool?"
  • November-December 2012 Issue: "From the Center Lanes: Andrea Block"
  • November-December 2012 Issue: "Recently Read: Racing Starts"
  • November-December 2012 Issue: "Ask the Coach: Emmett Hines"
  • November-December 2012 Issue: "Take 5"
  • September-October 2012 Issue: "Masters Swimming: Then & Now"
  • September-October 2012 Issue: "Volunteer Profile:  Doug Church"
  • September-October 2012 Issue: "Pulmonary Embolism"
  • September-October 2012 Issue: "Recently Read: In the Water, They Can't See You Cry"
  • September-October 2012 Issue: "Ask the Coach: Lisa Wolf"
  • September-October 2012 Issue: "From The Center Lanes: Robert Strand"
  • September-October 2012 Issue: "Mastering Nutrition: Fueling A Workout"
  • September-October 2012 Issue: "The Dryland Difference: Meditation"
  • July-August 2012 Issue: "A Life Aquatic"
  • July-August 2012 Issue: "Volunteer Profile: Walt Reid"
  • July-August 2012 Issue: "The Power of Negative Thinking"
  • July-August 2012 Issue: "Out in the Open: Emily von Jentzen"
  • July-August 2012 Issue: "Mastering Nutrition"
  • July-August 2012 Issue: "From The Center Lanes: Erika Braun"
  • July-August 2012 Issue: "Surf Safari"
  • July-August 2012 Issue: "The Dryland Difference: Taekwondo"
  • July-August 2012 Issue: "Ask the Coach: Stu Kahn"
  • May-June 2012 Issue: "Wonder Woman Teri Griege"
  • May-June 2012 Issue: "Knee Pain: Breastroke and Beyond"
  • May-June 2012 Issue: "Volunteer Profile:  Marcia Anziano"
  • May-June 2012 Issue: "From The Center Lanes: John Kortheuer"
  • May-June 2012 Issue: "Ask the Coach: Cathy Shonkwiler"
  • May-June 2012 Issue: "The Dryland Difference: Kettlebells"
  • May-June 2012 Issue: "The Dark Side of Sport"
  • May-June 2012 Issue: Featured in "Swimmer Writers Publish Works"
  • March-April 2012 Issue: "The Beat Goes On"
  • March-April 2012 Issue: "Conquering the North Channel"
  • March-April 2012 Issue: "Swimming Wild In Alaska"
  • March-April 2012 Issue: "Melissa Stockwell"
  • March-April 2012 Issue: "Mastering Nutrition  "
  • March-April 2012 Issue: "From The Center Lanes: Suzanne Heim-Bowen"
  • March-April 2012 Issue: "The Dryland Difference: Dance with the Water"
  • March-April 2012 Issue: "Ask the Coach: Scott Williams"
  • January-February 2012 Issue: "Doug Woodring:  Working to Save Our Oceans"
  • January-February 2012 Issue: "Volunteer Profile: Ann Svenson"
  • January-February 2012 Issue: "What's Really In Our Pool Water?"
  • January-February 2012 Issue: "Out in the Open: Jen Schumacher"
  • January-February 2012 Issue: "Battling Chlorine's Impact on Skin"
  • January-February 2012 Issue: "From the Center Lanes: Jack Groselle"
  • January-February 2012 Issue: "SIPP Steps Up"
  • January-February 2012 Issue: "The Dryland Difference: TRX Training"
  • January-February 2012 Issue: "Ask the Coach: Patti Scott-Baier"
  • November-December 2011 Issue: "From the Golden Gate Bridge to the Farallon Islands"
  • November-December 2011 Issue: "Swimming Through the Winter Blues"
  • November-December 2011 Issue: "The Dryland Difference: DIY Massage"
  • November-December 2011 Issue: "Volunteer Profile: Bill Lotz"
  • November-December 2011 Issue: "Recently Read: South With the Sun"
  • November-December 2011 Issue: "On Deck With ... Chris Campbell"
  • November-December 2011 Issue: "From the Center Lanes: Ronnie Kamphausen"
  • November-December 2011 Issue: "Greywatch"
  • November-December 2011 Issue: "Out in the Open: Rob Dumouchel"
  • September-October 2011 Issue: "The Dryland Difference: Yoga and Pilates"
  • September-October 2011 Issue: "Grand Strand Masters Swimming Dives in to Save Lives"
  • September-October 2011 Issue: "Volunteer Profile: Meegan Wilson"
  • September-October 2011 Issue: "Avoiding Muscle Cramps"
  • September-October 2011 Issue: "Bey Melamed"
  • September-October 2011 Issue: "Straight Talk on Lactate"
  • September-October 2011 Issue: "Out in the Open: Lisa Hazen"
  • September-October 2011 Issue: "Miracle Swimming for the 21st Century"
  • September-October 2011 Issue: "From the Center Lanes: Michael Mann"
  • September-October 2011 Issue: "On Deck With ... Patty Waldron"
  • July-August 2011 Issue: "Out in the Open: Alex Kostich"
  • July-August 2011 Issue: "Beth Barnes: Kayaker on a Mission"
  • July-August 2011 Issue: "The Iron Nun"
  • July-August 2011 Issue: "Volunteer Profile: Rob Copeland"
  • July-August 2011 Issue: "Managing Acid Reflux"
  • July-August 2011 Issue: "Dragging Yourself to the Pool?"
  • July-August 2011 Issue: "From the Center Lanes: Shirley Loftus-Charley"
  • July-August 2011 Issue: "Joan Campbell: AARP Super Athlete"
  • July-August 2011 Issue: "The Dryland Difference: I Want to Ride My Bicycle"
  • July-August 2011 Issue: "On Deck With ... Charlie Tupitza"
  • May-June 2011 Issue: "Out in the Open: Karen Burton Reeder"
  • May-June 2011 Issue: "Father's Day: Father and Son Sharing a Lane"
  • May-June 2011 Issue: "Sunscreen--Between a Rock and a Hard Place"
  • May-June 2011 Issue: "Volunteer Profile: Sandi Rousseau"
  • May-June 2011 Issue: "The Dryland Difference: Know Your ABCs"
  • May-June 2011 Issue: "Ten Years to Go a Quarter Mile: The New Cable Course in Oregon"
  • May-June 2011 Issue: "From the Center Lanes: Bill Specht"
  • May-June 2011 Issue: Featured in "Teammates"
  • March-April 2011 Issue: "The Dryland Diffference: Plyometrics (More than Just Jumping Around)"
  • March-April 2011 Issue: "Lynne Cox: Open Water Pioneer"
  • March-April 2011 Issue: "Volunteer Profile: Frank "Skip" Thompson"
  • March-April 2011 Issue: "Osteoporosis: Bones Need Encouragement"
  • March-April 2011 Issue: "Swimming Full Circle"
  • March-April 2011 Issue: "Out in the Open: Joel Wilson"
  • March-April 2011 Issue: "Vitamin D: Controversy and Common Sense"
  • March-April 2011 Issue: "From the Center Lanes: Laura Val"
  • January-February 2011 Issue: "School Project Becomes an International Incident"
  • January-February 2011 Issue: "Volunteer Profile: Jeanne Seidler"
  • January-February 2011 Issue: "Out in the Open: Hot and Cold"
  • January-February 2011 Issue: "The Dryland Difference: Running"
  • January-February 2011 Issue: "A Pool Grows in the Bronx"
  • January-February 2011 Issue: "From the Center Lanes: Swim Faster, Faster"
  • November-December 2010 Issue: "From the Center Lanes"

Photos of Laura V Semonche: