USMS Wave Seperator
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Miles logged by USMS swimmers in the Fitness Logs
The Nike Go the Distance program is a free fitness event. Track your miles in our online Fitness Log, reach key milestones, and receive prizes from Nike. Sign up now.
Featured Title
2014 Convention Packet - Aug 29, 2014
Rules proposals, Long Distance proposals, and Candidate bios are all posted
Final 2014 SCY Top 10 now posted - Aug 25, 2014
Searchable listings available for individuals and relays
Climbing the Ladder - Aug 20, 2014
Fighting the boredom of distance sets to gain their benefits
Video: SWIMMER Magazine DIY Freestyle - Aug 19, 2014
Video: USMS Swim Cap Challenge - Aug 17, 2014
Remembering June Krauser and Paul Hutinger - Aug 12, 2014
Two titans of the sport swim on
How the Greatest NFL Game Has Helped My Swimming - Aug 1, 2014
Inspiration from an unlikely source
Swimmers’ Hair and Skin Challenges - Aug 1, 2014
How water affects your skin and hair and what you can do about it
Fad Fitness Tips Got You Down? - Aug 1, 2014
Four things that will always be true about training and racing

More Articles and Videos
Course Date Location Levels Offered
Feb 10, 2013 Mission Viejo, CA Level 1, Level 2
Feb 24, 2013 Houston, TX Level 3 (Level 2 a prerequisite)
Mar 9, 2013 New York City, NY Level 1, Level 2
Mar 10, 2013 New York City, NY Level 3 (Level 2 a prerequisite)
Mar 23, 2013 Pasadena, CA Level 3 (Level 2 a prerequisite)
Apr 7, 2013 Grinnell, IA Level 1, Level 2
Apr 20, 2013 Denver, CO Level 1, Level 2
Apr 21, 2013 Denver, CO Level 3 (Level 2 a prerequisite)
Apr 27, 2013 Indianapolis, IN Level 1, Level 2
May 4, 2013 Boston, MA Level 1, Level 2
May 5, 2013 Boston, MA Level 3 (Level 2 a prerequisite)
Jun 1, 2013 Alexandria, VA Level 3 (Level 2 a prerequisite)
Sept 6, 2013 New Orleans, LA (ASCA World Clinic) Level 1, Level 2

Additional Coach Certification Classes and Information
USMS Wave Seperator