Swam w/ Dave, Dave, Dave and Roger. Pool temp still hanging around 83. Wore my Nike jammer w/o a drag suit. Second day of taper. Slept in 30 extra minutes. SCY 400 Warm up 8 x 25 - :30 IM Order (I did fly/br/br/fr) moderate pace Lots of rest 8 x 25 - :40 IM Order (I did fly/br/br/fr) easy/hard Lots of rest 8 x 25 Kick - :40 IM Order (I did fly/br/br/fr) easy/hard Lots of rest 100 Pull - 2:00 Moderate (Get arms ready for heavier load) 8 x 50 Pull - 1:00 Easy/hard (I did Fr/Fr/Fr/Br) Lots of rest 8 x 25 - :40 IM Order (I did fly/br/br/fr) easy/hard 75 Easy Lots of rest 100 Breast timed off blocks (1:13 - love it when I do a personal best in practice!) 125 Cool down (1800 Total)
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