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  1. 5|3|15 SCM fins on

    Fins stayed on for entire swim

    Breakout drill:
    Push off to 3 or 4 dolphin kicks, transition to flutter kick (without pause) taking only one powerful stroke while holding a solid flutter kick with leading arm stuck to ear in streamline (for about 6 flutter kicks), complete cycle by taking next stroke and hold again (example: breakout drill with 2 fr strokes).

    This drill reinforces stremline at breakout, I found a common mistake is opening up at breakout and know I am guilty of this.

    20 x 25 on 0:30 breakout drill with 2 strokes + 2 fl strokes (snorkel)
    40 x 25 on 0:30 breakout drill with 5 strokes (snorkel)
    5 x 25 on 1:00 UWDK
    100 rollover drill
    100 back - 1:14 (rested)
    6 x 25 on 0:40 HUDKF (snorkel)