Test Set Tracking

100 IM:
02/09/12: 4x25's: 14.82, 15.13, 20.38, 13.50 = 1:05.03
02/09/12: 1x100: went 1:06.35

200 IM:
02/09/12: 4x50's: 31.50, 33.63, 42.50, 34.13 = 2:22.56
02/09/12: 1x200: 32.19, 38.31, 47.56, 33.63 = 2:32.49

400 IM:
12/29/11: 1 x 400: 1:15, 1:25, 1:50, 1:13 = 5:43
02/09/12: 4x100's: 1:11.31, 1:13.37, 1:28.93, 1:06.82 = 5:02.03
02/09/12: 1 x 400: 1:14.44, 1:20.38, 1:40.00, 1:12.12 = 5:27.34
02/18/12: 1 x 400: 1:06.62, 1:18.97, 1:42.50, 1:11;00 = 5:20.29
11/05/12: 1 x 400: 1:15, 1:23, 1:39, 1:11 = 5:28

3 x 300:
01/17/12: 3:31, 3:33, 3:34

Broken 1650
02/23/12:
3 x 100 Free @ 1:30 (went 1:03.78, 1:04.82, 1:10.00)
4 x 150 Free @ 2:15 (went 1:43.50, 1:41.81, 1:43.38, 1:41.25)
3 x 200 Free @ 3:00 (went 2:23.13, 2:22.06, 2:22.75)
3 x 50 Free @ :45 (went 30.88, 31.06, 31.19)
The add up time = 18:52.31
100 cumulative paces: 1:04.18, 04.25, 06.16, 07.15, 07.30, 07.49, 07.47, 08.28, 08.52, 09.14, 09.02, 08.49, 08.38

10/22/12:
3 x 100 Free @ 1:30 (went 1:06.50, 107.75, 1:08.43)
4 x 150 Free @ 2:15 (went 1:46.81, 1:49.00, 1:49.44, 1:51.82)
3 x 200 Free @ 3:00 (went 2:30.68, 2:27.75, 2:28.62)
3 x 50 Free @ :45 (went 31.56, 30.87, 31.62)
(1650 add-up time: 19:40) (Total set time: 24:20.68)

Thorpe Test Set from Tall Paul
- 16 x 50's @ :50 every 4th @ 200 race pace
- 12 x 50's @ 1:00 every 3rd @ 200 race pace
- 8 x 50's @ 1:10 every other @ 200 race pace
- 4 x 50's @ 1:20 all @ 200 race pace
10/27/12:
- 30.97, 29.43, 29.62, 28.69 = 1:58.71
- 28.38, 28.13, 27.37, 28.56 = 1:52.44
- 28.50, 28.50, 27.68, 29.00 = 1:53.68
- 29.82, 28.12, 28.69, 27.75 = 1:54.38
12/07/13:
- 28,28,29,28 = 1:53
- 27,28,27,27 = 1:49
- 27,26,28,29 = 1:50
- 30,28,28,29 = 1:55