USMS Top 10 Swims by Frederick J Zamon (20)

Below are all recorded individual Top 10 achievements for Frederick J Zamon since 1971.

2023 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
7	M80-84 50 Free	Frederick J Zamon	81	GMUP	Potomac Valley	38.42
9	M80-84 100 IM	Frederick J Zamon	81	GMUP	Potomac Valley	2:01.56

2023 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
8	M80-84 200 IM	Frederick Zamon	81	GMUP	Potomac Valley	4:43.97

2023 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
7	M80-84 50 Free	Frederick Zamon	80	GMUP	Potomac Valley	33.46
9	M80-84 50 Fly	Frederick Zamon	80	GMUP	Potomac Valley	45.92
9	M80-84 100 IM	Frederick Zamon	81	GMUP	Potomac Valley	1:42.14

2020 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
9	M75-79 50 Free	Frederick J Zamon	77	GMUP	Potomac Valley	31.86
8	M75-79 100 Free	Frederick J Zamon	77	GMUP	Potomac Valley	1:14.75
5	M75-79 100 Fly	Frederick J Zamon	77	GMUP	Potomac Valley	1:44.32
4	M75-79 200 IM	Frederick J Zamon	77	GMUP	Potomac Valley	3:38.18

2019 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
7	M75-79 100 Fly	Frederick J Zamon	77	GMUP	Potomac Valley	1:57.16
10	M75-79 200 IM	Frederick J Zamon	77	GMUP	Potomac Valley	4:11.49

2017 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
5	M75-79 50 Free	Frederick J Zamon	75	GMUP	Potomac Valley	35.41
6	M75-79 100 Free	Frederick J Zamon	75	GMUP	Potomac Valley	1:23.05
7	M75-79 50 Fly	Frederick J Zamon	75	GMUP	Potomac Valley	46.70
5	M75-79 100 Fly	Frederick J Zamon	75	GMUP	Potomac Valley	2:06.27
4	M75-79 400 IM	Frederick J Zamon	75	GMUP	Potomac Valley	9:25.11

2016 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
9	M70-74 100 Fly	Frederick J Zamon	74	GMUP	Potomac Valley	1:59.22

2012 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
9	M70-74 50 Free	Frederick J Zamon	70	CUBU	Potomac Valley	34.05
9	M70-74 400 IM	Frederick J Zamon	70	CUBU	Potomac Valley	9:37.53

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USMS Top 10 Relay Swims by Frederick J Zamon (8)

Below are all recorded relay Top 10 achievements for Frederick J Zamon since 1971.

2009 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
10	M55+ 400 Medley	Frederick J Zamon	67	CUBU	Potomac Valley	5:39.93

2006 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
9	X55+ 200 Medley	Frederick J Zamon	64	CUBU	Potomac Valley	2:23.90

2004 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
2	X55+ 400 Medley	Frederick J Zamon	62	DCM	Potomac Valley	5:42.12

2002 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
2	X55+ 400 Medley	Frederick J Zamon	60	DCM	Potomac Valley	5:40.81

1999 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
7	X45+ 400 Free	Frederick Zamon	57	DC MASTERS	Potomac Valley	4:43.42
7	X55+ 200 Free	Frederick Zamon	57	DC MASTERS	Potomac Valley	2:04.38
5	X55+ 200 Medley	Frederick Zamon	57	DC MASTERS	Potomac Valley	2:16.31

1983 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
6	X35+ 200 Free	Fred Zamon	41	ST. LOUIS	Ozark	2:10.23