USMS Top 10 Swims by Miriam E Nowak (67)

Below are all recorded individual Top 10 achievements for Miriam E Nowak since 1971.

2007 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
10	W30-34 100 Free	Miriam Nowak	30	MICH	Michigan	56.81
4	W30-34 200 Fly	Miriam Nowak	30	MICH	Michigan	2:21.00

2006 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
6	W25-29 1650 Free	Miriam Nowak	28	MICH	Michigan	19:17.96
9	W25-29 200 Fly	Miriam Nowak	28	MICH	Michigan	2:22.71

2005 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
6	W25-29 200 Free	Miriam Nowak	28	MICH	Michigan	2:16.76
2	W25-29 1500 Free	Miriam Nowak	28	MICH	Michigan	19:01.62

2005 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
3	W25-29 200 Free	Miriam Nowak	28	MICH	Michigan	2:17.73
7	W25-29 100 Fly	Miriam Nowak	28	MICH	Michigan	1:13.10
1	W25-29 200 Fly	Miriam Nowak	28	MICH	Michigan	2:38.45

2005 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
7	W25-29 1000 Free	Miriam Nowak	28	MICH	Michigan	11:24.27
4	W25-29 1650 Free	Miriam Nowak	28	MICH	Michigan	18:58.67
9	W25-29 200 Fly	Miriam Nowak	28	MICH	Michigan	2:17.60

2004 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
9	W25-29 50 Free	Miriam Nowak	27	MICH	Michigan	29.73
1	W25-29 200 Free	Miriam Nowak	27	MICH	Michigan	2:16.99
2	W25-29 400 Free	Miriam Nowak	27	MICH	Michigan	4:50.36
8	W25-29 200 Back	Miriam Nowak	27	MICH	Michigan	2:42.75
7	W25-29 100 Fly	Miriam Nowak	27	MICH	Michigan	1:11.16
5	W25-29 200 Fly	Miriam Nowak	27	MICH	Michigan	2:38.16

2004 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
8	W25-29 400 Free	Miriam Nowak	27	MICH	Michigan	5:05.35
3	W25-29 800 Free	Miriam Nowak	27	MICH	Michigan	10:17.02
7	W25-29 200 Back	Miriam Nowak	27	MICH	Michigan	2:51.05

2004 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
8	W25-29 200 Free	Miriam E Nowak	27	MICH	Michigan	2:00.38
4	W25-29 500 Free	Miriam E Nowak	27	MICH	Michigan	5:23.16
3	W25-29 1000 Free	Miriame Nowak	26	MICH	Michigan	11:21.27
1	W25-29 1650 Free	Miriam E Nowak	27	MICH	Michigan	18:32.70
5	W25-29 200 Fly	Miriam E Nowak	27	MICH	Michigan	2:15.29
5	W25-29 400 IM	Miriam E Nowak	27	MICH	Michigan	4:53.04

2003 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
3	W25-29 50 Free	Miriam E Carlson	26	MICH	Michigan	29.23
2	W25-29 200 Free	Miriam E Carlson	26	MICH	Michigan	2:14.00
2	W25-29 200 Fly	Miriam E Carlson	26	MICH	Michigan	2:32.10

2003 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
8	W25-29 200 Free	Miriam Carlson	25	MICH	Michigan	2:00.10
6	W25-29 500 Free	Miriam Carlson	25	MICH	Michigan	5:25.28
6	W25-29 1000 Free	Miriam Carlson	25	MICH	Michigan	11:11.11
5	W25-29 1650 Free	Miriam Carlson	25	MICH	Michigan	19:09.23
2	W25-29 200 Fly	Miriam Carlson	25	MICH	Michigan	2:15.58
6	W25-29 400 IM	Miriam Carlson	25	MICH	Michigan	4:48.97

2002 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
1	W25-29 200 Free	Miriam E Carlson	25	MICH	Michigan	2:16.68
1	W25-29 400 Free	Miriam E Carlson	25	MICH	Michigan	4:49.33
2	W25-29 800 Free	Miriam E Carlson	25	MICH	Michigan	10:04.48
2	W25-29 200 Fly	Miriam E Carlson	25	MICH	Michigan	2:35.18
3	W25-29 400 IM	Miriam E Carlson	25	MICH	Michigan	5:43.30

2002 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
4	W25-29 1000 Free	Miriam Carlson	25	MICH	Michigan	11:33.16
5	W25-29 1650 Free	Miriam E Carlson	25	MICH	Michigan	19:06.79
2	W25-29 200 Fly	Miriam E Carlson	25	MICH	Michigan	2:15.54
9	W25-29 400 IM	Miriam E Carlson	25	MICH	Michigan	4:55.11

2001 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
5	W18-24 200 Free	Miriam Carlson	24	MICH	Michigan	2:18.04
4	W18-24 400 Free	Miriam Carlson	24	MICH	Michigan	4:53.93
2	W18-24 1500 Free	Miriam Carlson	24	MICH	Michigan	19:06.57
6	W18-24 100 Fly	Miriam Carlson	24	MICH	Michigan	1:11.61
3	W18-24 200 Fly	Miriam Carlson	24	MICH	Michigan	2:35.06
5	W18-24 200 IM	Miriam Carlson	24	MICH	Michigan	2:42.16
3	W18-24 400 IM	Miriam Carlson	24	MICH	Michigan	5:32.90

2001 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
2	W18-24 200 Free	Miriam E Carlson	24	MICH	Michigan	2:18.47
2	W18-24 400 Free	Miriam E Carlson	24	MICH	Michigan	4:50.61
1	W18-24 800 Free	Miriam Carlson	24	MICH	Michigan	10:25.12
1	W18-24 1500 Free	Miriam E Carlson	24	MICH	Michigan	19:23.31
10	W18-24 50 Fly	Miriam Carlson	24	MICH	Michigan	33.55
2	W18-24 100 Fly	Miriam Carlson	24	MICH	Michigan	1:12.09
1	W18-24 200 Fly	Miriam E Carlson	24	MICH	Michigan	2:35.20
2	W18-24 400 IM	Miriam Carlson	24	MICH	Michigan	5:45.29

2001 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
9	W18-24 200 Free	Miriam E Carlson	24	MICH	Michigan	2:00.63
6	W18-24 500 Free	Miriam E Carlson	24	MICH	Michigan	5:22.75
1	W18-24 1650 Free	Miriam Carlson	24	MICH	Michigan	18:42.01
6	W18-24 200 Fly	Miriam E Carlson	24	MICH	Michigan	2:14.07

2000 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
7	W18-24 200 Free	Miriam E Carlson	23	MICH	Michigan	2:19.19
1	W18-24 1500 Free	Miriam E Carlson	23	MICH	Michigan	19:24.26
4	W18-24 100 Fly	Miriam E Carlson	23	MICH	Michigan	1:12.58

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USMS Top 10 Relay Swims by Miriam E Nowak (4)

Below are all recorded relay Top 10 achievements for Miriam E Nowak since 1971.

2004 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
9	W18+ 200 Medley	Miriam E Nowak	27	MICH	Michigan	2:01.65

2002 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
8	X100-119 200 Free	Miriam E Carlson	25	MICH	Michigan	1:56.41
10	W100-119 200 Free	Miriam E Carlson	25	MICH	Michigan	2:15.04
8	W120-159 200 Medley	Miriam E Carlson	25	MICH	Michigan	2:20.10