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U.S. Masters Swimming Articles & Videos
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Health and Nutrition / Sports Medicine
Nutrition. There may not be another topic about which so many swimmers are more confused. Yet the best practices for nutrition aren’t so much about knowing the best practices, but rather following through and implementing those best practices. And for many people, the former is much easier than the latter.
Triathlon
Listen, Land Creature:
Runner who has traversed miles in solitude. Miles of steps on dusty trails and lonely paved roads under your feet. You climbed a mountain once and gazed down on the panorama below you as though you’d conquered it all.
Whats New?
Final minutes from the Volunteer Roles Task Force (VRTF) conference call held on October 11th.
Final minutes from the Volunteer Roles Task Force (VRTF) conference call held on October 11th.
Whats New?
Final minutes from the LMSC Development Committee conference call held on October 21st.
Final minutes from the LMSC Development Committee conference call held on October 21st.
Whats New?
Final minutes from the Coaches Committee conference call held on November 14th.
Final minutes from the Coaches Committee conference call held on November 14th.
Whats New?
Final minutes from the Fitness Education committee conference call held on November 11th.
Final minutes from the Fitness Education committee conference call held on November 11th.
Whats New?
Final minutes from the Executive Committee conference call held on November 12th.
Final minutes from the Executive Committee conference call held on November 12th.
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
