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U.S. Masters Swimming Articles & Videos
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Coaching / Stroke Technique
Over the last few decades a lot of changes have been made to the way we approach swimming and coaching the freestyle stroke. And we've learned that techniques we would never have thought to be efficient have proven to be exceptionally so in some swimmers.
Coaching / Stroke Technique
The short-axis strokes (butterfly and breaststroke) are rhythmic. When identifying the key components to developing efficiency, both strokes must have simultaneous movements of the arms and legs. The...
Drylands / Fitness / Stroke Technique / Training
Masters swimmers are interesting creatures. These typically early risers hit the pool before many sane people would consider waking up, let alone exercising. Masters swimmers commonly come in three forms:
Fitness / Training
Here are a few more terms you'll likely hear at swim practice. Some of them seem confusing at first, but once your coach shows you by having you swim a certain way, it will all make sense.
Fitness / Training
Some swimmers and many triathletes only care about swimming freestyle, the fastest stroke. But for anyone inspired by Michael Phelps and other true masters of the pool, there are four techniques to...
Coaching / Stroke Technique
Unlike any of the other three strokes, modern backstroke is unique in that there are no form variations used by contemporary swimmers. The alternating arm action and continuous kick are so superior that they are the nearly exclusive style used in the sport.
Coaching / Stroke Technique
Breaststroke is a devilish stroke: challenging to learn, difficult to perfect, and full of nuance. To a nonswimmer, breaststroke may look easy. Can't anyone do it? Well, maybe great grandma's...
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
