Coaching
Are you feeling stuck? Have you been stressed lately? We all deal with adversity at some point in our lives. The key is to know how to manage these moments and still feel good about ourselves.
Step...
Whats New?
Final minutes from the Open Water Committee conference call held on June 3rd.
Final minutes from the Open Water Committee conference call held on June 3rd.
Coaching
Recently, in an online Masters swimming forum, the conversation spun to the topic of technical swimsuits. I read confusion in some of the posters’ comments. “How do I pick just one suit among a...
Biography
Patricia Saint Aubin started swimming in a YMCA swim program at age 6 with Coach Trixie Whalen, an Olympic swimmer from Great Britain. She quickly moved in one season from beginners to advanced competitive. She competed in local and regional meets and on through high school.
Whats New?
Results for the 10K Open Water National Championship are now available.
Results for the 10K Open Water National Championship are now available.
Whats New?
The complete convention packet is now available online for delegates to download and preview prior to arriving in Greensboro.
The complete convention packet is now available online for delegates to download and preview prior to arriving in Greensboro.
Whats New?
Final minutes from the Rules Committee conference call held on March 18th.
Final minutes from the Rules Committee conference call held on March 18th.
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.





















