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U.S. Masters Swimming Articles & Videos
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Drills / Stroke Technique
Though the streamline position may seem easy to accomplish, even the best swimmers in the world continue to practice and train themselves to master the technique. There are many simple exercises that...
Coaching / Drills / Stroke Technique
Several years ago I was desperate to find a way to teach butterfly to adult swimmers … from scratch. I had a lot of adults who, over the years, had lost ankle flexibility, core strength and rhythm....
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
