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U.S. Masters Swimming Articles & Videos
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Fitness
Since the Florida Mavericks are hosting the Virtual Swim Series for 2004, we have selected this as a team event, and are encouraging all to participate. To make this event more appealing, we've asked...
Fitness / Sports Medicine
Osteoporosis is a disease in which the bones become brittle. It is the most common bone disease and affects both men and women. It is a progressive disease that frequently goes undetected until a...
Fitness / Training
This month's topic is "Dry Land" training. The term "Dry Land" has an interesting connotation. It differs from Cross Training as the latter refers to something we do instead of swimming for general...
Fitness / Training
Summer is here! This is the time many return to the pool, whether it be to train for Masters swimming events, open water swimming for triathlon or long distance events, or just to keep the kids company at the community pool or local beach.
Fitness / Sports Medicine
Don’t assume that the ingredients listed on the supplement label, and only those ingredients, are present in the amounts stated. There is essentially no regulation of the supplement industry.
Fitness
I am not one of those Master swimmers who goes into races thinking that I will win. I am one who just tries to compete, and come out a little better of a person than when I dove in. For example, my...
Fitness / Sports Medicine
Have you ever wondered why you feel like the flu is coming on just before a meet or an important event? I have known swimmers who can actually will themselves to feel sick days before a meet.
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
