In This Section
U.S. Masters Swimming Articles & Videos
Presented by
Fitness / Training
Here are a few more terms you'll likely hear at swim practice. Some of them seem confusing at first, but once your coach shows you by having you swim a certain way, it will all make sense.
Fitness / Training
Some swimmers and many triathletes only care about swimming freestyle, the fastest stroke. But for anyone inspired by Michael Phelps and other true masters of the pool, there are four techniques to...
Fitness / Training
Like a good play, a good workout develops in three main acts: the warm-up, the main action, and the cool-down. A sufficient warm-up is essential for mature athletes, and a relaxing cool-down will help to fight fatigue and sore muscles.
Fitness / Training
Coaches will give instructions mainly in terms of distance (or yardage) and time. Most American pools are 25 yards in length and are known as short course yards pools or SCY. To understand the sets, you'll need to add in multiples of 25.
Fitness / Training
A related question would be: Why are swimmers so obsessed with time? You'll find out, my friend, in due time.
So, what is your time for a 100? Answer that question, and you are halfway to speaking Swimmerese.
Fitness / Training
Swimming is great exercise, but practicing with a group can seem mysterious to the uninitiated. Can I just show up? Are other swimmers going to laugh at me? If your questions are even more basic than that, you may first want to review our Let's Get Started page.
Fitness / Training
Not much! The beauty of swimming is that the water provides all the resistance you need to work every part of your body. No machine can match it.
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
