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U.S. Masters Swimming Articles & Videos
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Coaching / Training
I love toys. Some people love toys that help them take care of their yard. Others like toys to build stuff. Still, others like toys that help them fish, hit a golf ball farther, or drive faster....
Swimming lap after lap can make us better; it can get us into physical shape, it can increase aerobic capacity and it can teach us perseverance. However, swimming long distances is not always the...
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
