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U.S. Masters Swimming Articles & Videos
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As Masters coaches, we train athletes with various backgrounds, ability levels and aspirations on a regular basis. The challenge to help our competitive swimmers be successful at meets while still...
Background On TRUE Strength Training
The increased popularity of “lifting weights” (for whatever reason or application) has led to tremendous confusion as to how to train. While muscle magazines...
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
