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U.S. Masters Swimming Articles & Videos
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Drills are a very important part of refining a swimmers stroke. Performing these drills can improve speed and efficiency over time. Try them out, you may be surprised by the results.
Are we ready to host a meet? How much time really goes into hosting a meet? Can we host a meet even if our program is small? How can we prepare ourselves to host a meet?
Many of us use this time of...
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
