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U.S. Masters Swimming Articles & Videos
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When I think, “swim bag,” there are really three types that come to mind: a mesh equipment bag, a classic duffel bag, and a large backpack. Mesh bags are great for holding wet kickboards, pool...
A swim cap is any of a number of rubberized or otherwise elastic devices worn on the head during participation in aquatic activities. Over the years, the swim cap has fluctuated in popularity as a...
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
