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U.S. Masters Swimming Articles & Videos
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Coaching / Training
How can we make sure that all our swimmers are getting a good workout— one that is challenging for each swimmer’s respective ability and experience level?
There are two things we must remember as...
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
