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U.S. Masters Swimming Articles & Videos
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I love to compete. I swam in my first competition at the tender young age of 50. Until then, I had been a runner for 22 years. Knee surgery was the end of my daily running regimen and the start of...
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
