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U.S. Masters Swimming Articles & Videos
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Coaching / Stroke Technique
The breaststroke pullout consists of three phases: the glide phase, the pull-down phase, and the recovery/kick phase. Properly executed, the phases of the pullout are combined to produce maximum...
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
