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U.S. Masters Swimming Articles & Videos
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Why would a person want to do a Polar Bear Swim? Are we fitness gurus, off-balance exhibitionists, pain seekers or just a group that likes to scream on entering the water? Read Lee's account of his first Polar Bear Swim.
This is the last year (for now) for the 30- minute swim as the USMS fitness committee has deemed there is not enough overall participation to justify continuing it. They want to devote more effort to three events; Virtual Swim, Check Off Challenge, and Go the Distance.
Are you a beginning swimmer, fitness swimmer or a competitive swimmer rounding in shape? If so, here are 10 good reasons to take the 30-Minute Fitness Challenge.
Fitness
About 10 years ago the PNA held a fitness clinic emphasizing stretching, nutrition, and body fat measurement. PNA's board decided to conduct an up-to-date clinic. This month's article shares some...
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
