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U.S. Masters Swimming Articles & Videos
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Fitness / Health and Nutrition / Sports Medicine / Training
Arthritis, an inflammatory joint condition, affects people of all ages. Osteoarthritis and rheumatoid arthritis are the two most common types. Arthritis sufferers often experience pain, stiffness,...
Health and Nutrition / Sports Medicine / Training
These two shake recipes comply with guidelines recommended by Westcott and others, 2011, which you can read about in your January-February 2013 issue of SWIMMER, in “The Healthy Swimmer,” on page 13.
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
