In This Section
U.S. Masters Swimming Articles & Videos
Presented by
Sports Medicine / Training
This is a continuation of the discussion of heart rate monitoring, focused on using the target heart rates to determine your specific training level.
In my last article I stated that swimmers are...
Sports Medicine / Training
Coach Kevin Polansky describes how to gather your resting and maximum heart rates, and how to use them to figure various levels of target training heart rates.
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
