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U.S. Masters Swimming Articles & Videos
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Sports Medicine / Training
High blood pressure (HBP) and unusual stress can cause a hemorrhagic stroke, not usually as devastating as an ischemic stroke, which is the most common type of stroke and is caused by a clot or other...
Fitness / Training
Swimmers need to be creative at times, to maintain a training program, when their regular pools are not available. Walking, running, cycling and weight training (light weights/high reps) are good...
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
