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U.S. Masters Swimming Articles & Videos
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This article is excerpted from Terry Laughlin’s new book, Outside the Box: A Program for Improvement, Satisfaction, and Success in Open Water.
Here's my message: If I can experience success and satisfaction in open water, you can too. But first you have to fill out the entry form. To encourage you, here are tips for your first race...
Among Total Immersion coaches, the word Kaizen--Japanese for "continuous improvement"--has become a mantra for a sense of optimism and aspiration about improving as we age that we hope to inspire in...
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
