Biography
One time South End Rowing Club swim star Zada Taft, died at the end of August, 2002. Lynne Taft says: "Just to add some more about Zada Taft. She first swam the Golden Gate in 1937 when the bridge...
Biography
Mentor Kelley B. Lemmon (1912 - 2012)
by Diddo Clark
I met Kelley Lemmon early in the summer of 1981 at a D.C. Masters Swim Team practice at the Haines Point 50-meter pool in Washington, D.C. I was a...
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.






















