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The USMS website provides articles pertaining to swim training and technique, sports medicine, health, and nutrition information. This information is not intended as a substitute for professional or medical advice. It is not intended to provide medical advice on personal health matters. For personal medical advice, consult your health care provider. All information contained in the Articles section of the USMS web site is the opinion of the author of that information. It does not represent an official view or opinion of USMS. USMS does not guarantee the accuracy of the information or its applicability to any particular individual's condition.
These articles are not intended to be a substitute for medical care. If you are concerned about a particular medical condition or injury, please see your health care provider for evaluation and care.
March 23, 1993
Barge Into Breaststroke
By Bill Volckening
An unusual, but effective, drill for building upper body strength in breaststrokers.
January 4, 1993
Working Out Together - Drills for groups
By Author Unknown
A description of several drills that a small group of relatively equal ability swimmers can do together. Group drills tend to break the monotony of a long workout.